The truth about FAT

This is worth a watch.  Particularly around the 30 minute mark.  They explain the science and show you the results of how to turn yourselves into a “fat burning machine”.

http://www.bbc.co.uk/iplayer/episode/b05psf4l/the-truth-about-3-fat

The answer is essentially an INSANITY class – 2 minutes hard work, rest and repeat.

That’s how you burn fat for hours afterwards. Not weight, FAT! That’s what will change your body shape, that’s what will keep you healthy, losing FAT.

Watch it and then get yourself to INSANITY! 🙂

Gotta love a bit of Science!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s