PiYo Tuesdays 6pm

It’s PiYo day.  Feedback on this round is, it’s not getting any easier! 🙂 This is a good thing.

If you think it’s getting to easy then it’s time to reassess your form, is your downward dog perfect? Is your single leg the highest it’s been? Is your knee low enough or are you fluffing through the lower body section? 🙂 If you thought you’d nailed it, then maybe think about how you can achieve more from it. Ask if you are unsure.

That being said, if it’s still hard, still a challenge, then stick with it. It’s a great workout. Everyone can do it, it just requires that you try. I can’t do it for you. Take the plunge and give it a go, what have you got to lose?

So Chocolate update, I had a terrible day at work last week and lots of things were happening that was a mega stress, so what could I control? A march to Tesco for a bag of mini eggs. Yup, I did it, it was good and there it is. I put my penalty pound in the obligatory ‘box of failure’. I didn’t eat the bag, I had 10 mini eggs, a cheat but a restricted treat. Damn Easter and the delicious amount of chocolate that is on offer!! And so I reset and start again.

Puppy update, last night was horrific, an hours sleep during the night as she cried and I employed ‘tough love’. This is a much bigger challenge than no chocolate, I can assure you!

She’s fine though, too worn out to make it to bed…..
  

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