Bootcamp

What do I need to bring?

Any and all equipment is provided.  Just bring yourself and some determination – oh, and a fiver! 🙂

What does this class involve?

Walking, jogging, squatting, lunges and Burpees!!

morecurpees

Functional fitness in the great outdoors, we have a selection of equipment (that you will be shown how to use, previous experience isn’t necessary).  Sometimes we use the equipment and sometimes we do a body weight only class but mostly it’s a mix of both.  It’s a great workout regardless.

Why should I exercise outdoors?

Because it’s good for you! You’ll LOVE it and its a great bunch of people with a range of fitness levels.  EVERYONE can achieve a workout in this class, promise! 🙂

For some of the benefits of exercising outside have a look at this: http://beachfitbootcamp.co.uk/2015/03/05/get-outside-its-good-for-you/

Ok….i’ll try it.  When is it?

Every Monday @ 6:30pm & Thursday @ 6:30pm opposite Ocean Terminal, Victoria Quay  .

2 thoughts on “Bootcamp

  1. Hello there,

    A friend and I were hoping to come along to your boot camp on Thursday night. It will be out first session. Any free spots?

    Thanks,
    Rebecca

    Like

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